Meant to be generic. The theory, in general, operates on two levels...
Overthrowing a dictator from the inside requires that opposing factions organize and cooperate to some extent. In practical terms, this places them in a better position to manage after the dictator's fall. It's not necessarily a perfect position, and the danger that a coalition will fracture, sometimes violently, or that one faction will install themselves as a new despot is always there. Overall, though, it's a better position than what's left when a despot is removed by external action, leaving little or no organized capacity locally.
On a more airy-fairy level, when people have to fight for freedom, they are more personally invested in it and more likely to take personal responsibility for what happens after, even if only in their own small patch.
As with all general theories, this is not universally applicable and will see all manner of permutations. Your mileage may vary. Overall, though, I do believe that, as above, some things people need to do for themselves, at least to the greatest possible extent.
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