what I took everyone through was what the native americans call a sweat. we now call it medication and therapy...Every society has done this for their warriors...Every society except us....It is how you let go and release...

in reality, we learned all we needed to know in sunday school and kindergarden...

http://www.youtube.com/watch?v=6ZUx_3BJR-Y

http://www.youtube.com/watch?v=BZj6QXm4hp4

Be good to each other. I've said what I needed to say...