Blasphemy: Article advocates afternoon PT

[slapout9]

kettle bells as additional workouts to help repair the lower back after long tours of wearing the body armor.

Mike

I don't think we have kettle bells in Alabama......are they like dumb bells or something??

[Ken White]

I don't think we have kettle bells in Alabama......are they like dumb bells or something??

at the bottom of this LINK.Yet another thing we copied from the Russians. The Spetsnaz used them. Some guys have three or four different sizes / weights.I'd be surprised if some of the APs at Maxwell weren't into 'em...

They've got a lot of benefits: LINK.